Dealing with knee pain and the healing process

Knee pain

Knee pain can be debilitating, but a high-quality supplement and healthy living can get your life back on track.

Knee pain is a common complaint, with symptoms often sneaking up gradually. Your range of motion may slowly become restricted, and you may find it difficult to straighten out your knee. Inflammation and bone friction increase, and you may start to experience stiffness when you out of bed in the morning or after sitting for long periods. These symptoms are often the result of reduced collagen levels in the body, which in turn leads to the degradation of cartilage.

Treatments for knee pain

Medicines like steroids and NSAID are often recommended by doctors for pain relief, and there is no doubt they are all effective. But their side effects are well known. Taking collagen supplements is a safer, natural and extremely effective way to improve one’s overall health and mobility of the joints. Collagen is necessary for the rebuilding and repairing of cartilage and decreases pain symptoms and joint swelling. Puraz takes this approach with their PRO-d product, which is scientifically proven to assist cartilage regeneration. When choosing a collagen supplement, make sure you look for those scientifically tested for its intended benefit.

It might sound contrary, but exercise can really help people coping with knee pain. Very often, knee pain can be improved by correcting underlying muscle imbalances, or building up strength in other areas of the body. A study  in the Osteoarthritis and Cartilage journal described a group of people aged 50 to 79 with osteoarthritis in the knee. Women who had weak quadriceps were found to experience worse knee pain over the 5-year study. Women who had the weakest quadriceps experienced a 28% greater risk that their knee pain would worsen.

A physiotherapist or trained specialist can show you simple exercises to do at home. You might also consider seeing a specialist foot doctor to acquire custom inserts for your shoes. Simply switching to good sturdy shoes with excellent support can go a long way to controlling pain.

Interestingly, smoking has been shown to increase the risk of knee pain. A study published in Annals of the Rheumatic Diseases  found that smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee.

Pain and swelling can be reduced with an ice compress but a high-strength topical joint formula is a far more effective solution. You can’t carry ice around in your bag, after all.

Even weight loss can help. Every pound on the body yields five ponds of force on the knee, so just imagine what pressure excessive weight can put on your joints.

Day-to-day living is affected if knee pain is present, but thanks to modern supplements, alongside healthy living, quick relief can be yours.