Join the Puraz Club and enjoy every 4th supply free.

Meet Sara Lake our very own nutritionist

Stay up-to-date with the latest advances in health and wellness with Sara’s blog on joint, cardiovascular and skin health plus some great advice on nutrition for overall well-being.

With her deep understanding of the research behind Puraz’s advanced range of products, she’ll show you the science behind our products and provide lifestyle tips to help them work most effectively.

Filter articles by

Good or Bad? NZ Natural Health and Supplementary Products Bill

11 June 2018

Regulation of Dietary Supplements in New Zealand has been a long time coming. The original proposal in the mid 2000’s was a grueling Trans Tasman Scheme, regulated by the now-defunct Australia New Zealand Therapeutic Products Agency (ANZTPA), which w…

Is your skincare truly 'natural' or just clever marketing?

10 June 2018

If you are a health conscious person, the word ‘Natural’ likely tweaks your interest when purchasing cosmetics and face-care. After all, your skin is your largest organ and should be a toxin-free zone! You may be surprised to learn that there is no i…

Simple Turmeric Latte Recipe

12 March 2018

If you’ve been anywhere near the world of health and fitness lately, you’ve undoubtedly heard the buzzword curcumin, and probably seen turmeric latte on the drinks menu of your local espresso hangout.
Today we’ve got a very easy recipe for you, which …

5 Tricks to Stay Healthy in the Holiday Season

14 December 2017

The theory with holidays is that they should be a rejuvenating time from which you emerge ready to take on life with renewed enthusiasm. However, for many of us, the ‘festive season’ leads to energy-sapping over-indulgence and unwelcome weight gain. …

Sleep Hygiene - How do i get a better sleep?

09 October 2017

Practice Sleep Hygiene

Along with nutritious food, exercise and social interaction, effective sleep is one of the non-negotiable cornerstones of a healthy life. Insufficient sleep reduces quality of life and increases the risk of physical and mental…

Prostate Health and Lycopene

16 August 2017

What is it?
Lycopene is a carotenoid which accounts for the pink and red tones in common foods like tomatoes, watermelon, papaya and grapefruit. It is a powerful antioxidant which research suggests could have disease and aging-fighting properties. One…

Five Reasons to take a Multi

19 May 2017

Around 15% of New Zealanders take a multi-vitamin regularly, and if you’re reading this, you are likely one of them.  So, what’s the deal? Do they work? Will they give you superpowers?

For this blog post, I looked at scientific studies involving com…

Health and longevity, can it be improved with supplements?

21 January 2016

A healthy diet and exercise - when it comes to optimal wellbeing, those are the two things we read about all the time. It's one of our best bets for producing a healthy body and mind, and to increasing longevity. But supplements also play a vital rol…

Why beauty therapists are pro collagen

13 November 2015

There are any number of treatments your beauty therapist may recommend for skin rejuvenation but one that's often recommended is collagen supplementation - a non-invasive, all-natural solution for smoother, firmer looking skin.

Collagen is part of t…

Joint health remedies

07 September 2015

Joint disease is a painful and degenerative condition that's marked by inflammation, stiffness and discomfort. Age, undue pressure on the joints and wear and tear causes the protective cartilage to wear out.

Anti-inflammatory medications can provide…

Food for me or my skin?

18 August 2015

Take a look at why you eat. The obvious reason is because you're hungry, but it makes much more sense to eat for wellbeing. The types of food we put in our body can affect our heath. Nutritionally dense foods - pure, whole foods free from additives a…

Treating arthritis in dogs easily

21 July 2015

Like humans, dog's knees and hips can become creaky with age. Osteoarthritis affects 20% of dogs over 1 year of age and more than 90% of dogs over 5 years, causing pain and progressive breakdown of the articular cartilage.1

Symptoms of arthritis in …
Facebook Twitter Youtube Google Plus Instagram