Our skin has a very important function. " It acts as a barrier, keeping bacteria, viruses, fungi, germs and harmful chemicals from getting into our bodies. It protects us from cold, heat and sun, as well as other environmental factors. Our skin plays a crucial role in our wellbeing, but for some people skin sensitivity can be a problem. In various studies, as much as 50% of women and 40% of men have reported having sensitive skin.
What does sensitive skin mean?
‘Sensitive skin’ is the lay term used for people who easily break out in rashes or bumps or who are prone to dryness, itchiness and redness. Those with sensitive skins may react to excessive use of makeup, chemicals in skincare products, or sunlight, with the result of stinging, burning, itching and/or peeling. The degree of sensitivity varies from person to person, but for people with sensitive skins, a skin reaction can flare up at any time. That can result in further skin irritation because the skin barrier has been disturbed.
Those with easily irritated skin should play it safe with their face. Use mild products or those especially designed for sensitive skin, and avoid microdermabrasion treatments, which strip the skin of its protective barrier.
Retaining and regulating moisture is essential. Dry skin from any cause is irritable and sensitive. While the tendency is to compensate by applying all sorts of topical creams, these may only result in further irritation. This is where collagen supplements are a great choice for replenishing skin moisture and restoring healthy skin. They moisturize and rejuvenate from within, so the skin's integrity is not impaired.
5 steps to take for sensitive skin
- Avoid excessive exposure to skin-damaging environmental factors such as sun, wind or excessive heat or cold.
- Wear a sunscreen year round.
- Use mild products or those especially designed for sensitive skin.
- Avoid antibacterial ingredients.
- Minimize sky dryness, but don't overuse harsh topical creams. A collagen supplement is ideal as it works from the inside out to restore collagen and thus the skin's moisture levels.