Meet Sara Lake our very own nutritionist
Stay up-to-date with the latest advances in health and wellness with Sara’s blog on joint, cardiovascular and skin health plus some great advice on nutrition for overall well-being.
With her deep understanding of the research behind Puraz’s advanced range of products, she’ll show you the science behind our products and provide lifestyle tips to help them work most effectively.
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Is brain health possible and will it increase my IQ?
02 October 2013
As you grow older, one of your main areas of focus is likely to be on maintaining your physical health so you can continue to enjoy a good quality of life. This is done through a healthy diet and exercise program alongside supplementation with needed…
How joint mobility affects joint health
13 August 2013
Developed countries the world over are experiencing rapidly aging populations with a baby boomer generation wanting to stay active longer. At the same time, a recognition of the importance of fitness and exercise is more prevalent with younger people…
Supporting your joint mobility
03 July 2013
Cartilage is the tissue that covers all your joints and protects your bones from rubbing together. It allows bones to easily slide over one another and acts as a shock absorber during physical activity.
However from your late 20s onwards, cartilage b…