THE IMPORTANCE OF A GOOD NIGHTS SLEEP
Everybody knows that great feeling after getting a good night’s sleep. You wake in the morning feeling refreshed, physically and mentally ready to face the day. Conversely, we all know the feeling of fatigue after a poor night’s sleep and the struggle it can be to perform even the most basic of tasks throughout the day. Even though we know how good sleep is for us, in our increasingly busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. The importance of sound sleep cannot be underestimated when considering one’s health and wellbeing. Along with nutritious food, exercise and social interaction, effective sleep is one of the non-negotiable cornerstones of a healthy life. Insufficient sleep greatly reduces quality of life and has been shown in numerous studies to have a detrimental affect on a person's short and long-term health.
WHAT CAUSES SLEEPLESSNESS?
There are numerous things that can contribute to sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and temporary while others are serious enough to affect our normal physical, mental, social and emotional wellbeing.
Minor and temporary causes of sleeplessness can include consuming too much caffeine, use of blue light devices (smart phones/tablets) before bedtime, and excessive or unpleasant noise disturbances. Other things that can disrupt our sleep can be frequent urination, jet lag, physical pain, the use of certain medications, and aging.
WHAT IS PURAZ SLEEP MANAGER?
Sleep from within. Scientifically formulated, Puraz Sleep Manager supports your body's own natural ability to sleep soundly and deeply. This cutting-edge formula is at the very forefront in sleep support, developed specifically for those people who are having difficulty in getting to sleep, staying asleep, or both.
Sleep Manager is a high-end sleep support supplement designed to give noticeable results. Methodically formulated, it uses only clinically researched ingredients at optimal doses. The all natural formula works to support biochemical ‘relaxation and sleep’ pathways, without the side-effects or risk of dependency so you can wake feeling fresh and energised each and every day. The refreshing natural lemon flavour makes it easy and convenient to take.
Every active ingredient in Sleep Manager has been scientifically researched and shown to support a healthy, quality sleep. The key active ingredients their role in sleep support are:
Glycine is an amino acid and neurotransmitter. Supplementation with glycine has been shown in research to support sleep quality. A 2007 placebo-controlled trial involving ingestion of 3g of glycine at bedtime suggests that this dose supports sleep and leads to subjective feelings of having slept well. Participants also felt more awake the next day and performed better. In another study, people that had restricted sleep time reported feeling mentally sharper and less fatigued after pre-sleep glycine ingestion.
Research shows elevated levels of the stress hormone cortisol are linked to disturbed sleep. Taurine is an amino acid that supports healthy cortisol levels and the production of GABA, which is a major inhibitory neurotransmitter—our bodies’ own natural “off” switch. Taurine is well known for its calming effect, providing support for a calm nervous system and promoting feelings of relaxation and tranquillity to lower stress and the running thoughts that can hinder a restful sleep.
Uridine is a cutting-edge nucleotide sleep-support substance. Uridine is found throughout the body and brain, has a relaxing effect on the central nervous system, and is naturally at its highest level during the period of least movement during sleep. It is thought to be partly responsible for the hypnotic effect that human breast milk has on babies. Studies have shown that nightly intake of low-dose uridine supports healthy sleep patterns.
Tryptophan is a nutritional sleep aid of which has been shown to support healthy levels of serotonin and melatonin when consumed at night. A decades-long body of research suggests that tryptophan supplementation supports falling asleep, staying asleep and morning wakefulness.
Magnesium is well known to support a deep and relaxed sleep through supporting a calm mind, easing worry, muscle tension and stress. Research shows that magnesium supports healthy sleep quality and sleep duration.
Other Supporting Ingredients
Phosphatidylserine - stress and worry support.
Vitamin B6 - supports sleep quality, vivid dreaming and dream recall.
Vitamin B1 and B3 - both play a variety of supporting roles in the sleep process.
Zinc - natural mineral that supports the body’s need for repairing tissue during deep sleep. It relaxes muscles for a restful, rejuvenating sleep.
*30 day 100% money back guarantee is subject to our Returns Policy
|INGREDIENTS (Serving Size: 5.5g)
||(MG PER SERVE)
|Magnesium (from Citrate)
|Vitamin C (Ascorbic acid)
|Vitamin B1 (Thiamine HCL)
|Vitamin B3 (Niacinamide)
|Vitamin B6 (Pyridoxal-5-Phosphate)
|Inactive ingredients: Natural lemon flavour, Organic stevia extract
*Derived from Soy (non-GMO)
Contents: 166g powder.
Directions: Take one level scoop dissolved in water 30-90 minutes before bedtime.
Cautions: This product should not be taken during pregnancy or lactation. Always read the label and use only as directed. Should not be taken with anti-depressants, sleeping medication or other prescription medications without medical advice. Store below 25°C in a dry place. Keep out of reach of children. Do not exceed recommended intake.